Episode 38: Fitting In Fitness – Finding the time to get and stay in shape
Ever wonder how those fit and healthy parents find the time to stay in shape? We don’t have all the answers, but maybe a few tips from real dads can help.
Whether you’re destined to hit the pavement with a few weekly runs (with or without a jogging stroller), or you’re wondering how to cram in some solid workouts at home, Lance and Bobby share what has worked for them and their spouses. We haven’t forgotten the kids either: from smart eating habits to ideas like kids’ mini-marathons, we cover a lot of ground.
If you haven’t already started, it’s time for your entire fam to get in on healthy living! Fitness ain’t no fad.
Books we talked about on the show:
- “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall
- “Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek and Steve Friedman
- Get either of these books for FREE (and support our show) when you sign up for an Audible trial from Above Average using this link.